kencing manis sebab makan nasi

Dapat kencing manis sebab makan nasi!!!

http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/13184890/white-rice-link-to-type-2-diabetes/

White rice link to Type 2 diabetes

Health researchers say they have found a link between higher consumption of rice and Type 2 diabetes. "What we've found is white rice is likely to increase the risk of Type 2 diabetes, especially at high consumption levels such as in Asian populations," says Qi Sun of the Harvard School of Public Health. "But at the same time people should pay close attention to the other things they eat.

"It's very important to address not just a single food but the whole pattern of consumption." Speaking to the British Medical Journal (BMJ), the team said the link emerged from an analysis of four previously published studies, carried out in China, Japan, Australia and the United States.

These studies followed 350,000 people over a timescale from four to 22 years. More than 13,000 people developed Type 2 diabetes. In the studies carried out in China and Japan, those who ate most rice were 55 per cent more likely to develop the disease than those who ate least. In the US and Australia, where consumption of rice is far lower, the difference was 12 per cent. Participants in the two Asian countries ate three or four servings of rice a day on average, compared to just one or two servings a week in the Western countries. White rice is the dominant form of rice eaten in the world. Machines produce its polished look by hulling and milling, leaving a grain that is predominantly starch.

Brown rice, by contrast, has more fibre, magnesium and vitamins, and a lower "glycaemic index," a measurement of sugar content, than white rice. Sun said the study did have limitations, including full details about what the volunteers ate in addition to rice. "I don't think I can put forward a 100-per cent confirmed case, given that this is a meta-analysis of four original studies," he said. "But I see a consistency across these studies and there is biological plausibility that supports the association between white rice consumption and diabetes."